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  make sure you are drinking at least eight ounces of water each day to stay hydrated and limit the risk of anal leakage. Fiber is what helps to enhance proper digestion through the process of softening stool. If you are suffering from anal leakage, be sure to incorporate the right amount of fiber in your diet. Anal leakage, or fecal incontinence, can cause stool to leak from the anus. Possible causes include diarrhea, nerve damage, and hemorrhoids. Anal leakage is characterised by the faeces and stools coming out of the body of the anal cavity without the willingness of the person. Usually, the bowel movement is dependent on the urge of the person to release bowel, but in particular people, they lose the control over it, expulsion occurs before reaching a toilet.   so, make sure and drink at least 8 glasses of water a day to help fiber soften impacted feces to prevent anal leakage. Drinking enough water is a great way to keep your body healthy. For more helpful ideas on how to get rid of constipation naturally, please read my article on the many natural remedies for treating constipation. One study found that 19 percent of surveyed women reported an episode of anal leakage. This number is much higher than what has been previously reported. Antidepressants, fiber supplements, dietary and lifestyle changes. These are just some of the medication, dietary and lifestyle changes that may be used in the treatment of these conditions that can lead to a leaky anus. Anal leakage, also known as anal seepage, is a loss of control of the anal sphincters. It is caused when the muscles do not work properly to hold in stool and cause inflammation. Leakage can consist of various consistencies of feces, rectal fluid, mucus andor blood. You should increase your intake of fiber-rich foods to bulk up the stool. Strengthen the anal muscles by performing sphincter exercises. Bowel training plays a very important role in preventing anal leakage.

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